Moving from New Jersey to New Hampshire
An interstate move, so the FMCSA's rules apply from the first quote. Between Newark and Manchester it is about 244 miles and about 4 hours; the 6 city pairs we price between the two states run from 220 to 244 miles.
Prices from our published model (last updated ), not quotes. Distances marked ~ are estimated from city coordinates. Carriers: FMCSA Motor Carrier Census, snapshot 2026-09-24. We do not move anyone.
- ~244 miNewark → Manchester
- 1–3 daysTypical transit
- $1,098+2-bedroom, movers
- 6City routes priced
In short
About 171 people moved from New Jersey to New Hampshire in 2024 (Census estimate, ±193), and about 317 went the other way. Between Newark and Manchester it is about 244 miles; a two-bedroom move with full-service movers runs $1,098 – $1,464 in our model, delivered in 1–3 days. 424 movers based in New Jersey hold interstate authority.
Who moves from New Jersey to New Hampshire
The Census Bureau's 2024 survey puts the flow at about 171 people a year (±193), against about 317 (±392) from New Hampshire to New Jersey, so New Hampshire loses about 146 people a year on this exchange. New Jersey is the 26th-largest of the 34 states sending people to New Hampshire; New Hampshire took in about 46,226 from other states in all. The margin of error is as large as the estimate, so read it as a handful of households rather than a count.
| From | To | People a year |
|---|---|---|
| Morris County | Hillsborough County | 157 ±240* |
| Cumberland County | Rockingham County | 51 ±62* |
| Bergen County | Grafton County | 51 ±40 |
| Middlesex County | Hillsborough County | 49 ±66* |
| Hudson County | Belknap County | 44 ±76* |
US Census Bureau: ACS 2024 state-to-state migration and ACS 2016–2020 county-to-county flows; people a year with a 90% margin of error. County names link to their cost guides. * Margin as large as the estimate.
Newark to Manchester, the representative route
Each state is represented by its largest city we cover. The map shows that corridor; the table further down prices every city pair between New Jersey and New Hampshire.
Cost of moving from New Jersey to New Hampshire
At about 244 miles, full-service movers should land around $1,098 – $1,464 for a two-bedroom home and $1,263 – $1,684 for three bedrooms. Load a container yourself and the two-bedroom figure drops to $791 – $1,054; a freight trailer is $527 – $703.
| Home size | Full-service movers | Moving container | Freight trailer |
|---|---|---|---|
| Studio | $824 – $1,098 | $593 – $791 | $395 – $527 |
| 1 bedroom | $988 – $1,318 | $712 – $949 | $474 – $632 |
| 2 bedrooms | $1,098 – $1,464 | $791 – $1,054 | $527 – $703 |
| 3 bedrooms | $1,263 – $1,684 | $909 – $1,212 | $606 – $808 |
| 4 bedrooms | $1,427 – $1,903 | $1,028 – $1,370 | $685 – $914 |
| 5+ bedrooms | $1,647 – $2,196 | $1,186 – $1,581 | $791 – $1,054 |
Transport only, for an estimated 244 miles, from our published model: distance × home-size factor × service rate, shown as −10% to +20% around the base figure. Packing, storage, stairs and specialty items sit on top. How we price it.
City-to-city routes from New Jersey to New Hampshire
Every pair of cities we cover in the two states, nearest first. Run any pair through the calculator for a measured distance.
| Route | Distance | Transit | 2 bedrooms | 3 bedrooms |
|---|---|---|---|---|
| Paterson to Nashua | ~220 mi | 1–3 days | $990 – $1,320 | $1,138 – $1,518 |
| Jersey City to Nashua | ~226 mi | 1–3 days | $1,017 – $1,356 | $1,170 – $1,559 |
| Newark to Nashua | ~231 mi | 1–3 days | $1,040 – $1,386 | $1,195 – $1,594 |
| Paterson to Manchester | ~234 mi | 1–3 days | $1,053 – $1,404 | $1,211 – $1,615 |
| Jersey City to Manchester | ~240 mi | 1–3 days | $1,080 – $1,440 | $1,242 – $1,656 |
| Newark to Manchester | ~244 mi | 1–3 days | $1,098 – $1,464 | $1,263 – $1,684 |
Routes without a link are priced on estimated distance only; the calculator measures the exact drive.
Roadside inspections: interstate movers based in New Jersey
255 of the 424 interstate movers listed here had at least one roadside inspection in the 24 months to September 13, 2026, 2,208 inspections in all. Inspectors put the vehicle out of service in 200 of 1,351 vehicle inspections (14.8%), below the 19.0% for listed movers nationally. Drivers were put out of service in 507 of 2,203 driver inspections (23.0%, against 13.0%). 2 carriers have an acute or critical violation found in an FMCSA investigation in the past 12 months.
| Carrier | Inspections | Vehicle out of service | Driver out of service |
|---|---|---|---|
| Flower Transfer LogisticsSewell, NJ · USDOT 346532 | 262 | 4 of 201 | 1 of 262 |
| Budd Van Lines IncSomerset, NJ · USDOT 185771 | 107 | 4 of 56 | 9 of 107 |
| Cross Country Long Distance MoversClifton, NJ · USDOT 3051646 | 80 | 11 of 52 | 56 of 80 |
| Moving Express & Storage IncPassaic, NJ · USDOT 2055103 | 62 | 8 of 38 | 14 of 62 |
| Cobra Van Lines Moving SystemHackensack, NJ · USDOT 4309696 | 51 | 6 of 29 | 15 of 51 |
| Imovers LLCEdgewater, NJ · USDOT 3513866 | 47 | 5 of 19 | 16 of 47 |
FMCSA Safety Measurement System carrier summary, 24-month window. How the comparison is calculated.
Licensed movers at both ends
558 listed household-goods carriers are based in New Jersey, 424 of them with interstate authority, which this move requires; the New Jersey directory ranks them. At the New Hampshire end, 40 are based in the state, useful for a local crew after delivery: movers in New Hampshire, moving costs in New Hampshire, or the reverse trip, New Hampshire to New Jersey. The federal rules for the move itself are in who regulates movers and binding vs non-binding estimates.
Other moves from New Jersey
New Jersey to New Hampshire moving FAQ
How much does it cost to move from New Jersey to New Hampshire?
Between the two states' main cities, Newark and Manchester, the distance is about 244 miles. From our model that is $1,098 – $1,464 for a two-bedroom home and $1,263 – $1,684 for three bedrooms with full-service movers, transport only. A container you load yourself is about $791 – $1,054 for the two-bedroom home; a freight trailer about $527 – $703. Across the 6 city pairs we price between New Jersey and New Hampshire, distances run from 220 to 244 miles, so use the table for your own cities.
How long does a move from New Jersey to New Hampshire take?
Newark to Manchester is about 4 hours. The move itself typically takes 1 to 3 days, because at this distance it usually travels on a dedicated truck, because the corridor is too short to be worth consolidating. Get the delivery window in writing. Book ahead: 2 to 4 weeks, 4 to 6 in summer.
Do I need an interstate-licensed mover for New Jersey to New Hampshire?
Yes. A move from New Jersey into New Hampshire is regulated by the FMCSA, so the carrier needs active interstate operating authority as well as a USDOT number. Of the 558 listed movers based in New Jersey, 424 hold that authority; the rest can only move you within New Jersey.
What is the cheapest way to move from New Jersey to New Hampshire?
Load a freight trailer yourself: about $527 – $703 for a two-bedroom home over 244 miles against $1,098 – $1,464 with full-service movers. A container, about $791 – $1,054, splits the difference and gives you days to load.
How many people move from New Jersey to New Hampshire each year?
The Census Bureau's 2024 American Community Survey estimates about 171 people (±193) moved from New Jersey to New Hampshire that year, against about 317 (±392) from New Hampshire to New Jersey. That makes New Jersey the 26th-largest source of new residents for New Hampshire among the states.